I would really like to rave in detail about Helena’s wonderful food she made for us (like smoothies, juices, salads, a cold soup, dehydrated crackers, etc.), but unfortunately I did not write down any recipes excepts for a kind of raw muesli (enclosed below). She did recommend though some books which do contain many practical ideas for meals – as well as a lot of background material on food and Living Foods in general (see below too).
Helena’s Breakfast Muesli
Blend one medium green apple, 4 Medjool dates, 1tsp maca powder, 1tbsp soaked chia seeds or soaked flax seeds and the juice of half an orange. Put mix into breakfast bowl, add some sprouted buckwheat, a handul of soaked raisins, 4 soaked figs and 5 soaked walnuts. Stir. Add chopped fresh fruit, almond milk and enjoy a delicious and nutritious meal.
Helena’s book suggestions